The carbohydrate cycling method

Carbohydrate cycling is a diet method that relies on alternating high-carbohydrate days with low-carbohydrate days.

The secret is knowing how to choose the type of carbohydrates and the correct intake that is based on alternating days in which high amounts of carbohydrates are consumed with days in which low amounts of carbohydrates are consumed. The main goal of this method is to maximize fat loss and preserve muscle mass.